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Eleonora dobrinina

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His smile. Since those early days, I was always in sport. First gymnastics, from 6 until 10 years old, horse back riding ,ballroom dancing.

Additionally, I was involved in equestrian sports. And yet it was my dream to hit the gym and touch the iron. So, as soon as I was 16 years old, I went to a gym right away.

My boyfriend at the time brought me there. I remember that time…I was so happy, and one of my dreams in life came true!

At the same time, I participated in aerobics classes. This was increasing to great popularity at that time.

I was thinking of becoming an aerobics class teacher in the near future. But I am getting ahead of myself!

I started going to the gym, I was really new to this, and had no clue what to do, and I was watching guys train as, again, there were no women at that time in gyms where I was , trying to learn everything I could from watching anybody who looked like they knew something.

I learned everything by myself by watching, trying, and making my own mistakes — which brought me some injuries! I would do things I saw guys at the gym do, and stick to what worked for me.

I would watch fitness people on TV when I could, and also incorporate their ideas into my training when they worked.

I also watched people training at the gym and training on TV just because they inspired me! These were rugged individualists!

They started out like me, watching others, trying things, varying things seen, and making routines that worked for them.

So they were like me, only further down the path. I started to teach aerobics classes, and at the same time hitting the gym non-stop for my own training.

Then, one of the gym owners saw me there, with my training intensity and know-how, and my ability to conduct classes for aerobics routines, and one day invited me to work for the gym as a personal trainer.

I was blessed! People followed me like crazy and jumped into my classes with happy smiles, telling me that I inspired them to perform better and to look better, and that they admired me because of my look.

They told me how I was inspirational to them, and how my routines and diet tips and encouragement helped them. The goals are attained, and the responsibilities that follow the achievements grow.

Constant effort, plus constant positive visualization, really works for sure! If you really want something, you dream about it every single day and you follow your dream, and one day it will come true for sure!

That was really hard for me, to lose everything and start from zero! I had no way to do the one thing I was good at, and enjoyed!

I was working at so many different places completely opposite to that, but was trying to keep myself in shape, trying to hit the gym every single day.

At that time, going to the gym was the only good thing for me, the only thing that lifted my mood, while I was trying to find a balance in life.

Learning English at over 20 years of age was really difficult. I had no chance to go to a university to make myself more marketable in Canada, or even take an English class, because I was working at 2 jobs trying to make more money.

But every day, when it was hard, I kept my number one person in my mind — my father — remembering how he never gave up and always was positive and smiling.

Thinking about that keeps me strong and I just keep moving forward, step by step, learning English on my own, starting to meet new people and getting a chance to spend more time in the gym when I could.

Yes, I am! So there was only one way for me to keep up my body, and that was to be as highly active as I can, and then to treat myself at least every morning with some dessert but it wasnt only mornings!

In , I became pregnant, and as this was a completely new situation and condition, if I can say so for me, my weight at that time was about pounds.

So I guess troubles start from the half-way point of my pregnancy when the hormones started to change my mind and mood and affect in any different way.

I ate at one meal like I was 5 people! When Eleonora Dobrinina was growing up as a child in Russia, her father had a lasting impression on her as he was one of the most successful sports persons for the Soviet Union.

His demanding presence and ability to get anything he wanted really stood out in her mind. HE was admired and respected by everyone.

This cemented a lasting impression in his young daughters mind. That image really parked itself in my memory forever.

She was only 14 at the time of his death. She was already teaching aerobic classes, but the gym owners saw how enthusiastic she was and offered her a position as a personal trainer.

Not realizing it, but many people in the gym looked to her for inspiration and motivation by seeing her total commitment to training and a healthy lifestyle.

Helping others in the bid to become healthier by showing them wait can be achieved with hard work and commitment, everyone looked to her for diet and training tips, Eleonora was all too happy to help.

Constant effort, plus constant positive visualization, really works for sure! If you really want something, you dream about it every single day and you follow your dream, and one day it will come true for sure!

After a few years establishing herself as one of the best trainers in her local area, her mother decided to move from Moldova to Canada in , and Eleonora followed.

She was 23 at the time and the move was hard as she had to give up everything she worked for and start again from zero. Thinking about that keeps me strong and I just keep moving forward, step by step, learning English on my own, starting to meet new people and getting a chance to spend more time in the gym when I could.

At a young age Eleonora realized that if she stops training, or starts to eat more than she needs, her body holds on to extra weight very quickly.

This was okay in the beginning as she worked in the gym where she gave classes from 8am to 11pm most days, but with her new lifestyle in Canada, the weight started to scale up.

After six months of being in the country her weight went from showing to , this was the first time she realized that she had to start controlling what she ate.

She was adamant the weight was going to come off. Close to the time she was giving birth, her weight scaled up to , this was almost half of her normal weight.

Soon after Eleonora gave birth she weighed herself and saw on the scales lbs staring back at her, this was a huge shock for, she knew it was time to get back into shape.

Her dream of losing weight and getting back into fitness became a reality, when, in October 13th, during the summer, she met some friends who introduced her to the WBFF organization, and without hesitation, she stepped on stage in amazing condition.

Eleonora then made the switch in to represent the IFBB. So what keeps me motivated is the desire to become the best I can be!

And for her upper body, she loves doing chin-ups. Paying close attention to her diet like all Pro fitness athletes, Eleonora will have a healthy mix of macronutrients in each meal.

She pays more attention to portion control than the timing of the meals, but she also states meal timing is an important factor to consider when losing weight.

Her advice is;. Dieting takes discipline, but it is not that complicated. It always scares me, but at the same time, the adrenaline, the determination and my desires give me strength to move forward.

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